One of the A-list actresses of Tollywood, Samantha Ruth Prabhu is a renowned star who is better known for her crude acting skills, natural beauty and down-to-earth personality.
The 34 years old actress is very much keen in beauty, health and fitness and never steps back from trying new things be it in her skincare routine or fitness sessions. Samantha is known for her exploring experiments be it aerial yoga, microcurrent facials or even collagen shots. Being an actress with millions of fan following needs extra effort to hang on with confidence and talent to get parallel with the behest of audiences and netizens. Starting from getting into perfect shape to healthy glowing skin, Majili actress Samantha is very obsessed with diet, skincare and fitness routine.
Skincare Secrets of Samantha Ruth Prabhu
Samantha is really very clear and strict about her beauty and skincare regimen. She said in an interview with Vogue, that she is skincare junkie and never stops herself from finishing the product till its last drop.
- Samantha tries every new skincare product and beauty tools. She uses steam machine for clearing out pores, face roller to improve toxic drainage, vitamin infusion therapy to fight pigmentation and fine lines and microcurrent tools for tightening and brightening skin.
- Samantha drinks lots of water to keep her skin hydrated and healthy.
- Eega movie actress Samantha strictly follows cleansing, moisturizing and toning routine for her basic skincare.
- Ruth Prabhu never feels shy to consult her dermatologist for any skincare advice, she believes sunscreen is must for healthy skin to protect from UVA and UVB sun rays.
- Samantha uses natural ingredients based product for her haircare routine from “Neutrogena” brand which are SLS and paraben-free. She regularly oils her hair for natural looking shinier hair.
- Ruth Prabhu has confessed multiple times about her Korean skincare products that works wonder for her skin. She uses Korean beauty products especially serums and essence for hydration, puffy eyes and blackheads. Purito Galacto Niacin 97 Power Essence, Purito Snail Repair Advanced Serum, Jayjun Roselle Tea Eye Gel Patch and Cosrx BHA Blackhead Power Liquid are few of her Korean based beauty products.
- Samantha is the only South-Indian actress who can be seen in all her looks where she focuses more on highlighting and contouring as she believes these two makeup tricks can actually help you sculpt your skin.
- For eye makeup, Ruth Prabhu keeps it dark and smoky sometimes to make her neutral look more distinct.
- One of her favorite lip shades, that Samantha can never get a replace of is NARS Walkyrie, a warm toned medium dark rose shade with matte finish.
Diet Plan of Samantha Ruth Prabhu
Samantha loves gardening, growing fresh organic fruits and veggies. She believes vegetables and fruits are very healthy options when you’re following a strict diet. The 34 years old actress has set herself on a route to self-discovery, turning into a vegan, giving up meat and dairy. Recently, Ruth Prabhu shared a picture of her with her garden grown freshly harvested carrots and captioning it with funny lines about adding including carrots in all her recipes for entire week.
- Theri actress Samantha believes, well balanced nutritious breakfast is must for boosting your energy and alertness for the day.
- She kick-starts her day with fruits and yogurt for her breakfast which includes chia puddings, green smoothie, collagen drinks with apple cider vinegar shots.
- For lunch she loves to dig into some millets, lentils, vegetables and protein rich diet.
- Samantha keeps it light for dinner, having veggies soup and protein shakes.
- Samantha loves biryani, and now when she has turned herself into vegan, the charming South actress has replaced meat with vegetables and potatoes and the love for biryani continues.
Fitness and Workout Regime of Samantha Ruth Prabhu
Samantha Ruth Prabhu’s Instagram feed is swarming with her workout sessions’ clips and snapshots which clearly shows her madness for fitness and workout.
- Samantha believes strongly that if anyone is into weight loss and perfect body toning, then sweating it with cardio exercises is not enough.
- Cardio exercises are only meant for weigh lose which leaves saggy and loose skin, hence for toning up muscles and muscle strength weight training is must.
- Ruth Prabhu for weight training, prefers deadlifts, squats, pulldowns to leg press, chin ups.
- With strength training, Samantha focuses on her chest, shoulders, back, biceps, triceps and legs.
- Samantha never skips a day without breaking sweat, if her schedule is too tight for full blown workout sessions, she compensates it with running, walking or even skipping.
- She also has tried and initiated a yoga session which includes Isha Kriya which is a form of meditation helps in balancing your mind and body with positive energy.
